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"Health is Wealth. Peace of mind is Happiness. Yoga shows the Way."

- Swami Vishnudevananda

Welcome to Yoga Shastra

Experience the Science of Yoga

We are very happy to have you here! Yoga Shastra started with the wish to pass on the teachings of our Guru's Swami Sivananda and Swami Vishnudevananda. We believe that Yoga is a complete science of self-discipline which balances, harmonizes, purifies, and strengthens the Body, Mind, and Soul of the practitioner. Yoga shows the way to perfect health, mind control and peace with one's Self, nature and the Divine energy.

 

Yoga gives you the tools to find your way back to your true Self, which is your true nature of peace, happiness and bliss.

 

Everyone can do Yoga, no matter age, physical health or previous experiences. An open state of mind and the wish to learn are the most important. Because we can only show you the path....you are the only one who can walk on it.

 

Please see the yoga page to read more about courses and classes.


 

 

Sivananda Yoga


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Ayurveda 

The science of life

Ayurveda is the ancient Indian system of natural and holistic medicine. When translated from Sanskrit Ayurveda means “the science of life” (the Sanskrit root Ayur means “longevity” or “life” and veda means “science”).

While allopathic medicine tends to focus on the management of disease, Ayurveda bestows us with the knowledge of how to prevent disease and how to eliminate its root cause if it does occur.

According to Ayurveda, each person will be influenced by certain elements more than others. This is because of their prakriti, or natural constitution. Ayurveda categorizes the different constitutions into three different dosha

Ayurveda places great importance on one’s pathya, or lifestyle (eating habits and daily routine). Ayurveda also provides guidance on how to adjust our lifestyle based on the change of seasons.

 

We offer Ayurvedic treatments and

Ayurvedic massages

 

 

 

"Yogas Chitta Vritti Nirodhah"

                                                                                                                               Patanjali Yoga Sutra 1:2

                                                             

      Yoga is stilling the mind in order to experience Ultimate Reality.

      When our thoughts are calm and our mind in its natural state of tranquility, 

we can move toward Self-realization.

 
 
 
 
 
 
 
 
 
 
 

Corporate yoga

 

Private Yoga sessions for companies


Yoga in the workplace

 

Stress management yoga 


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Yoga for Classrooms

 

Promoting the power of Mindfulness

 

Calming the mind through meditation and Breathing techniques


 Physical health through Yoga Asana


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Yoga for sports club

 

Gain balance

 

Strength

 

Flexibility


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Private Yoga Session

 

Personal yoga sessions

 

according to your health status


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         "Put your Heart, Mind and Soul into even your smallest acts.
                This is the secret of success."
                                                                       Swami Sivananda
 
 
 
 
 
 
 
 

 
 
 
 

Our Yoga Courses

 

Traditional Hatha Yoga Beginners level 1


Traditional Hatha Yoga Beginners level 2


Intermediate


Meditation course


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In 2018 we will have

Yoga & Ayurveda Retreat to Kerala India!

Yoga Retreat to Bali!

                                                                                                            Read more

 

 

   Private Yoga Retreats

for

Families

Groups

Companies


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  • Ashram

Upcoming Events

What We have This Year

Yoga 2018 - We will have different yoga courses this Spring, Traditional hatha yoga beginners level 1, 2 and intermediate course,  Meditation course. 

Yoga workshops - Yoga workshops for  New beginners Introduction class, Headstand workshop, Meditation, and Pranayama.

Yoga retreat in winter 2018 - Yoga retreats in India and Bali. 

Yoga & Ayurveda Trip to India -We making a life experience trip to India.