-

Vinaora Nivo Slider 3.xVinaora Nivo Slider 3.xVinaora Nivo Slider 3.xVinaora Nivo Slider 3.xVinaora Nivo Slider 3.x

"Health is Wealth. Peace of mind is Happiness. Yoga shows the Way."

- Swami Vishnudevananda

Welcome to Yoga Shastra

Experience the Science of Yoga

We are very happy to have you here! We teach Hatha Yoga classes. Yoga Shastra started with the wish to pass on the teachings of our Guru's Swami Sivananda and Swami Vishnudevananda. We believe that Yoga is a complete science of self-discipline which balances, harmonizes, purifies, and strengthens the Body, Mind, and Soul of the practitioner. Yoga shows the way to perfect health, mind control and peace with one's Self, nature, and the Divine energy.

 

Yoga gives you the tools to find your way back to your true Self, which is your true nature of peace, happiness, and bliss.

 

Everyone can do Yoga, no matter age, physical health or previous experiences. An open state of mind and the wish to learn are the most important. Because we can only show you the path....you are the only one who can walk on it.

 

Please see the yoga page to read more about courses and classes.


 

 

Sivananda Yoga 

(Traditional Hatha Yoga)


Read More

 
 
 

Ayurvedic head massage focuses on the shoulders, neck, and head, the areas most vulnerable to stress and tension. The head massage induces a state of calm, peace and tranquility and promotes high levels of alertness and concentration.

Ayurveda 

The science of life

Ayurveda is the ancient Indian system of natural and holistic medicine. When translated from Sanskrit Ayurveda means “the science of life” (the Sanskrit root Ayur means “longevity” or “life” and veda means “science”).

While allopathic medicine tends to focus on the management of disease, Ayurveda bestows us with the knowledge of how to prevent disease and how to eliminate its root cause if it does occur.

According to Ayurveda, each person will be influenced by certain elements more than others. This is because of their prakriti, or natural constitution. Ayurveda categorizes the different constitutions into three different dosha

Ayurveda places great importance on one’s pathya, or lifestyle (eating habits and daily routine). Ayurveda also provides guidance on how to adjust our lifestyle based on the change of seasons.

 

We offer Ayurvedic treatments and

Ayurvedic massages

 

 

 

"Yogas Chitta Vritti Nirodhah"

                                                                                                                               Patanjali Yoga Sutra 1:2

                                                             

      Yoga is stilling the mind in order to experience Ultimate Reality.

      When our thoughts are calm and our mind in its natural state of tranquility, 

we can move toward Self-realization.

 
 
 
 
 
 
 
 
 
 
 

Corporate yoga

 

Private Yoga sessions for companies


Yoga in the workplace

 

Stress management yoga 


Read More

 
 
 
 

Yoga for students

 

Promoting the power of Mindfulness

 

Calming the mind through meditation and Breathing techniques


 Physical health through Yoga Asana


Read More

 
 
 
 
 

Yoga for sports club

 

Gain balance

 

Strength

 

Flexibility


Read More

Private Yoga Session

 

Personal yoga sessions

 

according to your health status


Read More

 
 
 
 
 
 
         "Put your Heart, Mind and Soul into even your smallest acts.
                This is the secret of success."
                                                                       Swami Sivananda
 
 
 
 
 
 
 
 

Yoga Courses in Linköping

 

Traditional Hatha Yoga Beginners Level 1

Traditional Hatha Yoga Beginners Level 2

Intermediate

Pregnancy Yoga

Lunch Yoga

Meditation course


 Read More

  Yoga & Ayurveda Retreat to Kerala, India

                                           27th December - 09th January 2019

Yoga

Ayurveda

Beach

Houseboat

 Shopping

  Read more

 

 

 

 

   Private Yoga Retreats

for

Families

Groups

Companies


Read More

  • Ashram

Upcoming Events

What We have This Year

Yoga 2018 - April 11th starting six weeks Meditation course in English

April 16th Yoga Day at Cosciuose life center in Stockholm

May 15th Yoga Ashram Day - A half day Indian yoga ashram day program at Linköping. 

Yoga & Ayurveda Trip to India -We making a life experience trip to India on 26th December 2018 for two weeks! 

For more information about all the events please see the Events &Workshops page!