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Yoga Courses in English

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Ashram practice
Yoga in Norway
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Yoga retreats in Sweden
Yoga retreats
Surya namaskar
Headstand workshop
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Our aim is to give each student a clear and proper knowledge of yoga so that you can establish a daily practice in order to improve your physical and mental well-being. We do not focus on the number of Asanas that we practice but to practice each asana in the correct way with inner awareness.

 

 
All the yoga courses will be taught in English.
For any questions or to register for any course please email us at This email address is being protected from spambots. You need JavaScript enabled to view it.

 

The common structure of each class

 Each class will start with Initial relaxation, 10 to 20 minutes Yogic breathing techniques (pranayama) Sun salutation, then Yoga asanas and the class finish with deep relaxation and a short meditation. 

 

When we introduced new postures or pranayama we will explain the benefits and contraindication, we demonstrate and show you the common mistakes and corrections.

 

 

Beginners' level 1 Course

For you who are completely new to hatha yoga or wish to gain a clear knowledge of the fundamental principles of hatha yoga. We will have extra focus on gentle stretching and relaxation for body and mind. During the course, you will be introduced to new asanas and yogic breathing techniques along with their benefits, counter indications and proper technique. After the course, you will know the basic asanas of a Sivananda class, Surya Namaskar, Pranayama (breathing techniques) and proper relaxation.
Course information:

Tuesday 13th of February to 22nd of May at 17.45-19.00
Duration: 75 minutes
Number of classes: 14 (no class on week 14)
Cost: 1590 kr

Beginner's level 2 Course

For you who have completed a Beginners’ course or already have some understanding of yoga. During the course, you will gain a clear knowledge of the fundamental principles of hatha yoga and be introduced to new asanas and yogic breathing techniques along with their benefits, counter indications and proper technique. After the course, you will know the basic asanas of a Sivananda class, Surya Namaskar, Pranayama (breathing techniques) and proper relaxation. In this course, you will be given the opprtunity to start practicing the headstand – Sirshasana.

Course information:

Tuesday 13th of February to 22nd of May at 19.15-20.30
Duration: 75 minutes
Number of classes: 14 (no class on week 14)
Cost: 1590 kr

 

Intermediate Course

For you who have completed the beginners level 2' course or already have practicing yoga for some time. You will learn new variations and new asanas along with deepening your practice of the basic postures. We will continue to practice the headstand – Sirhasana. More focus on holding the postures comfortably for a long time while being aware of your thoughts and breathing.

Course information:

Thursday 15th of February – 24th of May at 18.30-20.00
Duration: 90 minutes
Number of classes: 14 (no class on week 14)
Cost: 1590 kr

 

Meditation Course 

Namaste! we are starting our next basic meditation six weeks course from Wednesday 11th April at 06.30- 07.30.

 

This course is suitable for anyone wants to try meditation for the first time and also for regular meditators interested in exploring another meditation method.

 

 During the course, you will learn the basic principles of meditation and the techniques according to the Sivananda (traditional)yoga. 

 

The class will be held in the morning because that is the best time for meditation practice. We will start the class with Kriyas (yogic cleansing exercise), breathing techniques, gentle yoga asanas and then continue with guided meditation.
 
In this six weeks, you will learn Breathing techniques, Yogic Kriya (cleansing exercise), Mantras and the basic meditation techniques.


For any questions and registration please send an email to This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

Yoga in Norrköping at Yogayama

 

 At Yogayama in Norrköping, Rajesh is teaching two Hatha Yoga level 2 & 3 courses in this spring on Saturdays and Sundays. The course will start on the second week. of February. For more details and registration for this courses please click here or visit Yogayama Norrköping website.

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
 
 
 

Meditation Course

 

Beginners yoga level-2 

 

Yoga courses

Beginners level 1