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Yoga Courses

teaching
Ashram practice
Yoga in Norway
oc22
Yoga retreats in Sweden
Yoga retreats
Surya namaskar
Headstand workshop
teaching

Our aim is to give each student a clear and proper knowledge of yoga so that you can establish a daily practice in order to improve your physical and mental well-being. We do not focus on the number of Asanas that we practice but to practice each asana in the correct way with inner awareness.

 

 

 


 For any questions or to register for any course please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call/text Rajesh at 0704434997.

 

Beginners' level 1 Course

For you who are completely new to hatha yoga or wish to gain a clear knowledge of the fundamental principles of hatha yoga. We will have extra focus on gentle stretching and relaxation for body and mind. During the course, you will gain a clear knowledge of the fundamental principles of hatha yoga and be introduced to new asanas and yogic breathing techniques during the course along with their benefits, counter indications and proper technique. After the course, you will know the basic asanas of a Sivananda class, Surya Namaskar, Pranayama (breathing techniques) and proper relaxation. Your teacher is Rajesh and classes will be in English.
Course information:

Tuesday 12th of September to 12th of December at 17.45-19.00
Duration: 75 minutes
Number of classes: 14
Cost: 1590 kr

Beginner's level 2 Course

For you who have completed a Beginners’ course or already have some understanding of yoga. We will have extra focus on gentle stretching and relaxation for body and mind. During the course, you will gain a clear knowledge of the fundamental principles of hatha yoga and be introduced to new asanas and yogic breathing techniques during the course along with their benefits, counter indications and proper technique. After the course, you will know the basic asanas of a Sivananda class, Surya Namaskar, Pranayama (breathing techniques) and proper relaxation. In this course, we will start to practice the headstand – Sirshasana. Your teacher is Rajesh and classes will be in English.

Course information:

Tuesday 12th of September to 12th of December at 19.15-20.30
Duration: 75 minutes
Number of classes: 14 
Cost: 1590 kr

Intermediate Course

For you who have completed the beginners' course or already have a good knowledge of hatha yoga. You will learn new variations and new asanas along with deepening your practice of the basic postures. We will continue to practice the headstand – Sirhasana. More focus on holding the postures comfortably for a long time while being aware of your thoughts and breathing. Your teacher is Rajesh and classes will be in English.

Course information:

Thursday 14th of September – 14th of December at 18.30-20.00
Duration: 90 minutes
Number of classes: 14
Cost: 1590 kr

 

Meditation Course 

 Namaste! we are happy to tell that we will start a six weeks meditation course from Thursday 2nd November at 06.30- 07.30 until December 7th. During the course, you will learn the basic principles of meditation and the techniques according to the Sivananda (traditional)yoga. 


The class will be held in the morning because that is the best time for meditation practice. We will start the class with some Yogic breathing techniques, a few gentle yoga asanas and then you will learn each class techniques of Yogic Kriyas (Cleansing Exercise), Mantras and technique of meditation and we finish with 20 minutes Guided meditation. Anyone can join the course without previous experience!
Price: 700kr

If you are already attending a course with us the price will be 550kr.

For any questions and registration please send an email to This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

Yoga in Norrköping at Yogayama

 

 At Yogayama in Norrköping, Rajesh is teaching two Hatha Yoga level 2 & 3 courses in this autumn on Wednesdays. The course will start from Wednesday13th September. For more details and registration for this courses please click here or visit Yogayama Norrköping website.

 

 

 

 

 

 

 

 

 

 

 

 

Mindfulness Yoga

Kundalini yoga

Yoga courses

Beginners level 1