{"id":7070,"date":"2021-11-08T18:59:45","date_gmt":"2021-11-08T18:59:45","guid":{"rendered":"https:\/\/yogashastra.org\/?page_id=7070"},"modified":"2025-12-22T19:49:28","modified_gmt":"2025-12-22T19:49:28","slug":"yoga-course-yogakurs-linkoping","status":"publish","type":"page","link":"https:\/\/yogashastra.org\/sv\/yoga-course-yogakurs-linkoping\/","title":{"rendered":"Yoga courses\/Yogakurser Link\u00f6ping"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_image=”https:\/\/yogashastra.org\/wp-content\/uploads\/2018\/11\/Sivananda-class.jpg” custom_padding=”8.1%|0px|20%|0px|false|false” custom_css_main_element=”height: 530px” global_colors_info=”{}”][et_pb_fullwidth_header title=”Yoga Course \/ Yogakurser i Link\u00f6ping” subhead=”Storgatan 70, Link\u00f6ping” text_orientation=”center” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Roboto|700|||||||” title_letter_spacing=”1px” title_line_height=”1.4em” subhead_font_size=”23px” background_enable_color=”off” global_colors_info=”{}”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ width=”90%” max_width=”1234%” module_alignment=”center” use_custom_width=”on” width_unit=”off” custom_width_percent=”75%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Poppins||||||||” text_text_color=”#474747″ text_font_size=”16px” text_letter_spacing=”1px” text_line_height=”1.4em” header_font=”Lato|300|||||||” header_font_size=”18px” header_3_font=”Poppins||||||||” header_3_text_align=”center” header_3_font_size=”21px” header_3_line_height=”1.5em” text_orientation=”left” width=”90%” width_tablet=”90%” width_phone=”100%” width_last_edited=”on|phone” max_width=”90%” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|phone” header_3_line_height_tablet=”” header_3_line_height_phone=”” header_3_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

V\u00e5r undervisning<\/h2>\n

Genom yogakursen \u00e4r v\u00e5rt m\u00e5l att ge dig en tydlig och korrekt kunskap om yoga s\u00e5 att du kan etablera en daglig personlig praktik f\u00f6r att f\u00f6rb\u00e4ttra ditt fysiska och mentala v\u00e4lbefinnande. Vi fokuserar inte p\u00e5 antalet asanas vi praktiserar, utan p\u00e5 att utf\u00f6ra varje asana p\u00e5 r\u00e4tt s\u00e4tt med inre medvetenhet.<\/p>\n

Som l\u00e4rare i den urgamla yogakunskapen \u00e4r vi hedrade att f\u00e5 dela den kunskap vi sj\u00e4lva har f\u00e5tt fr\u00e5n v\u00e5ra l\u00e4rare och genom v\u00e5r egen yogapraktik. Vi k\u00e4nner oss v\u00e4lsignade \u00f6ver att kunna hj\u00e4lpa, inspirera och v\u00e4gleda dig p\u00e5 yogans v\u00e4g mot ett lyckligare, h\u00e4lsosammare och mer fridfullt liv.<\/p>\n

Vi f\u00f6rs\u00f6ker alltid ge dig individuell uppm\u00e4rksamhet i varje klass. Det kan vara en mjuk korrigering i en position eller en muntlig instruktion.<\/p>\n

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Vi accepterar betalningar via Wellnet, Benify, Benefits och Epassi<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” background_blend=”multiply” custom_margin=”||||true|false” custom_padding=”0px||0px||true|false” mix_blend_mode=”multiply” global_colors_info=”{%22gcid-553b5e3d-d9bb-4fd5-8484-b37bd6b5fbdc%22:%91%22background_color%22%93}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” max_width=”100%” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”|0px||0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”649060b2-43e4-4253-87a0-1c27f4f75bea” text_text_color=”#474747″ text_line_height=”1.4em” link_line_height=”3.3em” header_font=”||||||||” header_2_text_align=”center” header_2_text_color=”#474747″ header_3_font=”||||||||” header_3_font_size=”20px” header_4_font=”||||||||” header_4_text_align=”center” header_4_font_size=”22px” header_4_letter_spacing=”1px” header_4_line_height=”1.5em” header_6_font=”||||||||” header_6_text_align=”center” header_6_font_size=”19px” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|desktop” text_line_height_phone=”1.6em” header_2_line_height_tablet=”” header_2_line_height_phone=”1.4em” header_2_line_height_last_edited=”on|phone” header_3_text_color_tablet=”” header_3_text_color_phone=”” header_3_text_color_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Yogakurs Link\u00f6ping<\/h2>\n

Yoga \u00e4r f\u00f6r alla, d\u00e4rf\u00f6r hj\u00e4lper vi g\u00e4rna dig som har ekonomiska sv\u00e5righeter men en stark \u00f6nskan att l\u00e4ra dig yoga. Vi erbjuder del- eller heltidsstipendier f\u00f6r v\u00e5ra yogakurser. Tveka inte att mejla oss.<\/span><\/p>\n

V\u00e5ra yogakurser startar i februari, under vecka 7. Klasserna h\u00e5lls p\u00e5 Storgatan 70, mitt i hj\u00e4rtat av Link\u00f6ping. Studion \u00e4r stor och ljus med glastak som skapar en h\u00e4rlig och rofylld atmosf\u00e4r f\u00f6r din yoga.<\/p>\n

Vi erbjuder tre olika niv\u00e5er av kurser: Nyb\u00f6rjare 1, Nyb\u00f6rjare 2 och Medelniv\u00e5<\/p>\n

Du kan betala med Wellnet\/Benefits, Epassi, Benify<\/span> payments<\/p>\n

F\u00f6r fr\u00e5gor eller kursanm\u00e4lan, v\u00e4nligen skicka e-post. info@yogashastra.org<\/b><\/a><\/span><\/p>\n

<\/span><\/h6>\n

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Nyb\u00f6rjarkurs niv\u00e5 1<\/h2>\n

F\u00f6r dig som \u00e4r helt ny inom hatha yoga eller vill f\u00e5 en tydlig f\u00f6rst\u00e5else f\u00f6r de grundl\u00e4ggande principerna inom hatha yoga. Vi l\u00e4gger extra fokus p\u00e5 mjuka stretch\u00f6vningar och avslappning f\u00f6r kropp och sinne. Under kursen introduceras du till nya asanas och yogiska andningstekniker tillsammans med deras f\u00f6rdelar, kontraindikationer och r\u00e4tt teknik. Efter kursen kommer du att k\u00e4nna till de grundl\u00e4ggande asanas i en Sivananda-klass, Surya Namaskar, Pranayama (andningstekniker) och djup avslappning.<\/p>\n

Kursinformation:\u00a0<\/b><\/p>\n

    \n
  • Tid: Tisdagar kl. 17.30 \u2013 18.45<\/li>\n
  • Datum: 10 februari till 26 maj<\/li>\n
  • L\u00e4ngd per klass: 75 minuter<\/li>\n
  • Antal tillf\u00e4llen: 14<\/strong><\/li>\n
  • Pris: 2800 kr<\/li>\n<\/ul>\n

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    Nyb\u00f6rjarkurs niv\u00e5 2<\/h2>\n

    F\u00f6r dig som har g\u00e5tt en nyb\u00f6rjarkurs eller redan har viss f\u00f6rst\u00e5else f\u00f6r yoga. Under kursen f\u00e5r du en tydlig kunskap om hatha yogans grundprinciper och introduceras till nya asanas och yogiska andningstekniker tillsammans med deras f\u00f6rdelar, kontraindikationer och r\u00e4tt teknik. Vi forts\u00e4tter att bygga upp din praktik med klassiska yogapositioner, Surya Namaskar, pranayama och guidad avslappning. Du f\u00e5r ocks\u00e5 en varsam introduktion till Sirshasana (huvudst\u00e5ende), med tydliga steg-f\u00f6r-steg-instruktioner f\u00f6r att utveckla b\u00e5de styrka och sj\u00e4lvf\u00f6rtroende.<\/p>\n

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    Kursinformation:\u00a0<\/b><\/p>\n

      \n
    • Tid: Tisdagar kl. 19.15 \u2013 20.30<\/li>\n
    • Datum: 10 februari till 26 maj<\/li>\n
    • L\u00e4ngd per klass: 75 minuter<\/li>\n
    • Antal tillf\u00e4llen: 14<\/strong><\/li>\n
    • Pris: 2800 kr<\/li>\n<\/ul>\n

      [\/et_pb_text][dipl_modal modal_id=”Emailtoregisteryogacourse” trigger_button_text=”Register” modal_title=”Namaste” show_footer=”off” modal_content_type=”layout” modal_content_layout=”4155″ modal_bg_color=”#FFFFFF” modal_header_bg_color=”#090944″ modal_close_icon_color=”#FFFFFF” modal_position=”top_right” _builder_version=”4.14.4″ _module_preset=”default” modal_title_text_font=”Roboto||||||||” modal_title_text_text_color=”#FFFFFF” modal_title_text_letter_spacing=”1px” modal_body_text_text_color=”#141414″ custom_trigger_button=”on” trigger_button_text_color=”#FFFFFF” trigger_button_bg_color=”#0C71C3″ trigger_button_border_width=”0px” trigger_button_border_color=”#0C71C3″ trigger_button_border_radius=”6px” trigger_button_font=”Roboto||||||||” trigger_button_icon=”$||divi||400″ trigger_button_icon_color=”#FFFFFF” trigger_button_on_hover=”off” trigger_button_custom_padding=”|47px||47px|false|true” text_orientation=”center” box_shadow_style_trigger_button=”preset3″ global_colors_info=”{}”][\/dipl_modal][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”gcid-a0da95bd-a110-4d8c-9428-50ae6bba447f” custom_padding=”0px||0px||true|false” global_colors_info=”{%22gcid-a0da95bd-a110-4d8c-9428-50ae6bba447f%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ background_enable_color=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” _builder_version=”4.27.4″ width=”85%” width_tablet=”85%” width_phone=”90%” width_last_edited=”on|phone” max_width=”85%” max_width_tablet=”85%” max_width_phone=”100%” max_width_last_edited=”on|phone” custom_padding=”||0px|||” use_custom_width=”on” width_unit=”off” custom_width_percent=”85%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/yogashastra.org\/wp-content\/uploads\/2018\/09\/Scorpion.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#000000″ mix_blend_mode=”multiply” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”649060b2-43e4-4253-87a0-1c27f4f75bea” text_text_color=”#474747″ text_font_size=”16px” text_line_height=”1.5em” header_font=”Open Sans||||||||” header_2_font=”Poppins||||||||” header_3_text_align=”left” header_3_text_color=”#474747″ width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” custom_margin=”||-3px|||” text_text_color_tablet=”” text_text_color_phone=”” text_text_color_last_edited=”on|phone” header_3_text_align_tablet=”left” header_3_text_align_phone=”left” header_3_text_align_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

      Intermediate level<\/h2>\n

      Deepen your practice<\/h3>\n

      Denna kurs passar dig som redan har en grund i yoga \u2013 antingen genom Nyb\u00f6rjarniv\u00e5 2 eller egen praktik. H\u00e4r f\u00e5r du utforska nya positioner och variationer, samtidigt som du f\u00f6rdjupar det du redan har byggt upp, b\u00e5de i kropp och sinne.<\/span><\/p>\n

      Vi forts\u00e4tter att \u00f6va p\u00e5 huvudst\u00e5ende (Sirshasana) och introducerar mer avancerade positioner f\u00f6r att bygga styrka, balans och flexibilitet. Det blir ett st\u00f6rre fokus p\u00e5 att h\u00e5lla varje position l\u00e4ngre, med lugn medvetenhet om andning och tankar.<\/span><\/p>\n

      Detta \u00e4r n\u00e4sta naturliga steg p\u00e5 din yogaresa \u2013 en m\u00f6jlighet att v\u00e4xa i b\u00e5de kropp och sinne, i en lugn och medveten rytm som l\u00e5ter dig f\u00f6rdjupa din praktik p\u00e5 ett h\u00e5llbart s\u00e4tt.<\/span><\/p>\n

      Kursinformation<\/p>\n

        \n
      • Datum: 12 februari till 28 maj<\/li>\n
      • Tid: torsdagar kl. 19.00 \u2013 20.30<\/li>\n
      • L\u00e4ngd per klass: 90 minuter<\/li>\n
      • Antal tillf\u00e4llen: 14<\/strong><\/li>\n
      • Pris: 2800 kr<\/li>\n<\/ul>\n

        [\/et_pb_text][dipl_modal modal_id=”Emailtoregisteryogacourse” trigger_button_text=”Register” modal_title=”Namaste” show_footer=”off” modal_content_type=”layout” modal_content_layout=”4155″ modal_bg_color=”#FFFFFF” modal_header_bg_color=”#090944″ modal_close_icon_color=”#FFFFFF” modal_position=”top_right” _builder_version=”4.14.4″ _module_preset=”default” modal_title_text_font=”Roboto||||||||” modal_title_text_text_color=”#FFFFFF” modal_title_text_letter_spacing=”1px” modal_body_text_text_color=”#141414″ custom_trigger_button=”on” trigger_button_text_color=”#FFFFFF” trigger_button_bg_color=”#0C71C3″ trigger_button_border_width=”0px” trigger_button_border_color=”#0C71C3″ trigger_button_border_radius=”6px” trigger_button_font=”Roboto||||||||” trigger_button_icon=”$||divi||400″ trigger_button_icon_color=”#FFFFFF” trigger_button_on_hover=”off” trigger_button_custom_padding=”|47px||47px|false|true” text_orientation=”center” box_shadow_style_trigger_button=”preset3″ global_colors_info=”{}”][\/dipl_modal][dipl_button inline_buttons=”on” _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][\/dipl_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.19.2″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” _builder_version=”4.16″ width=”85%” max_width=”85%” use_custom_width=”on” width_unit=”off” custom_width_percent=”85%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/yogashastra.org\/wp-content\/uploads\/2022\/03\/yoga.webp” title_text=”yoga” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.2″ text_font=”Roboto|300|||||||” text_font_size=”16px” text_line_height=”1.5em” header_font=”||||||||” header_2_font=”Open Sans||||||||” text_orientation=”left” width=”90%” max_width=”90%” global_colors_info=”{}”]<\/p>\n

        Lunchtime yoga<\/h3>\n

        These classes are suitable for beginners to intermediates. This one-hour classes will help to reduce stress, alleviate pain and tension in the neck and lower back areas, ease out stiff joints, stretch out tight muscles, reduce fatigue and induce relaxation process. Please note that this course need six participants to make it happen.<\/p>\n

        Kursinformation:\u00a0<\/b><\/p>\n

          \n
        • Time: on Tuesdays<\/strong><\/em> at 11.30 – 12.30<\/li>\n
        • Date: 31st january to May 16th<\/li>\n
        • Duration: 60 minutes.<\/li>\n
        • The number\u00a0of classes: 14<\/li>\n
        • Cost: 2400<\/li>\n<\/ul>\n

          [\/et_pb_text][dipl_modal modal_id=”Emailtoregisteryogacourse” trigger_button_text=”Register” modal_title=”Namaste” show_footer=”off” modal_content_type=”layout” modal_content_layout=”4155″ modal_bg_color=”#FFFFFF” modal_header_bg_color=”#090944″ modal_close_icon_color=”#FFFFFF” modal_position=”top_right” _builder_version=”4.14.4″ _module_preset=”default” modal_title_text_font=”Roboto||||||||” modal_title_text_text_color=”#FFFFFF” modal_title_text_letter_spacing=”1px” modal_body_text_text_color=”#141414″ custom_trigger_button=”on” trigger_button_text_color=”#FFFFFF” trigger_button_bg_color=”#0C71C3″ trigger_button_border_width=”0px” trigger_button_border_color=”#0C71C3″ trigger_button_border_radius=”6px” trigger_button_font=”Roboto||||||||” trigger_button_icon=”$||divi||400″ trigger_button_icon_color=”#FFFFFF” trigger_button_on_hover=”off” trigger_button_custom_padding=”|47px||47px|false|true” text_orientation=”center” box_shadow_style_trigger_button=”preset3″ global_colors_info=”{}”][\/dipl_modal][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.16″ disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” _builder_version=”4.16″ width=”85%” max_width=”85%” use_custom_width=”on” width_unit=”off” custom_width_percent=”85%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/yogashastra.org\/wp-content\/uploads\/2019\/07\/gentleyoga.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font_size=”18px” text_line_height=”1.6em” header_font=”||||||||” header_2_font=”Open Sans||||||||” global_colors_info=”{}”]<\/p>\n

          Gentle yoga<\/h3>\n

          This course is perfect for those who are looking for a gentle and comfortable yoga session may be because of some kind of restriction of your body or surgery. It also perfect for those who are pregnant or after giving birth to improve health and release stress. We will do effective modifications of the classical yoga postures, breathing techniques, deep relaxation, and meditation.<\/span><\/p>\n

          The Gentle Yoga course is designed to release stress and increase the flexibility of body and mind. At the end of each session, we finish with deep relaxation and a short meditation.<\/span><\/p>\n

          Course Information:\u00a0Thursday 5th\u00a0of September \u2013 12th\u00a0of December at 17.00 -18.15<\/p>\n

          Duration: 75 minutes,\u00a0Number of classes: 14,\u00a0<\/span>Cost: 1750 kr<\/g>\u00a0<\/span><\/p>\n

           <\/p>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”gcid-a0da95bd-a110-4d8c-9428-50ae6bba447f” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{%22gcid-a0da95bd-a110-4d8c-9428-50ae6bba447f%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.27.4″ background_enable_color=”off” custom_padding=”53.3125px|0px|0|0px|false|false” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” _builder_version=”4.27.4″ width=”85%” width_tablet=”85%” width_phone=”90%” width_last_edited=”on|phone” max_width=”85%” max_width_tablet=”85%” max_width_phone=”100%” max_width_last_edited=”on|phone” use_custom_width=”on” width_unit=”off” custom_width_percent=”85%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/yogashastra.org\/wp-content\/uploads\/2018\/11\/kalipara2560high.jpg” title_text=”kalipara2560high” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#3a3a3a” mix_blend_mode=”multiply” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”649060b2-43e4-4253-87a0-1c27f4f75bea” text_text_color=”#474747″ text_font_size=”16px” text_line_height=”1.5em” header_font=”Open Sans||||||||” header_2_font=”Roboto||||||||” header_3_text_align=”left” header_3_text_color=”#474747″ width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” custom_margin=”||-3px|||” text_text_color_tablet=”#474747″ text_text_color_phone=”#474747″ text_text_color_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

          Den inre resan genom <\/span><\/h3>\n

          Meditation och yogiska andningstekniker<\/span><\/h2>\n

          F\u00f6r alla som s\u00f6ker inre lugn, mental klarhet och l\u00e4ttnad fr\u00e5n oro genom traditionella yogiska praktiker.<\/span><\/p>\n

          Denna kurs erbjuder en fokuserad introduktion till meditation och yogiska andningstekniker (pranayama), rotade i yogans klassiska l\u00e4ror. Kursen \u00e4r s\u00e4rskilt st\u00f6djande f\u00f6r dig som upplever stress, \u00e5ngest eller mental rastl\u00f6shet, och \u00e4r \u00f6ppen f\u00f6r alla niv\u00e5er \u2013 fr\u00e5n nyb\u00f6rjare till mer erfarna ut\u00f6vare.<\/p>\n

          Vi l\u00e4gger s\u00e4rskild vikt vid att lugna nervsystemet, balansera energin och odla n\u00e4rvaro i nuet.<\/span><\/p>\n

          Under kursen f\u00e5r du v\u00e4gledning i:<\/span><\/p>\n

            \n
          • En variation av yogiska andningstekniker, fr\u00e5n grundl\u00e4ggande till mer avancerade pranayama och renings\u00f6vningar<\/li>\n
          • Meditationstekniker, inklusive andningsmedvetenhet, guidad koncentration och mantrameditation<\/li>\n
          • F\u00f6rdelar, kontraindikationer och korrekt teknik f\u00f6r varje \u00f6vning<\/li>\n
          • Djupavslappning och reflektion f\u00f6r att integrera upplevelsen<\/li>\n<\/ul>\n

            By the end of the course, you will have the tools to begin or deepen your own personal breathing and meditation practice<\/b>, helping you manage anxiety, improve focus, and experience a greater sense of calm, balance, and well-being.<\/span><\/p>\n

            <\/div>\n
            Kursinformation<\/div>\n
            \n
              \n
            • Tid: Torsdagar kl. 17.30 \u2013 18.30<\/li>\n
            • Datum: 11 september \u2013 11 december<\/li>\n
            • L\u00e4ngd: 60 minuter per tillf\u00e4lle<\/li>\n
            • Antal tillf\u00e4llen: 12 12<\/strong><\/li>\n
            • Pris: 2400 kr<\/li>\n<\/ul>\n<\/div>\n

              [\/et_pb_text][dipl_modal modal_id=”Emailtoregisteryogacourse” trigger_button_text=”Register” modal_title=”Namaste” show_footer=”off” modal_content_type=”layout” modal_content_layout=”4155″ modal_bg_color=”#FFFFFF” modal_header_bg_color=”#090944″ modal_close_icon_color=”#FFFFFF” modal_position=”top_right” _builder_version=”4.14.4″ _module_preset=”default” modal_title_text_font=”Roboto||||||||” modal_title_text_text_color=”#FFFFFF” modal_title_text_letter_spacing=”1px” modal_body_text_text_color=”#141414″ custom_trigger_button=”on” trigger_button_text_color=”#FFFFFF” trigger_button_bg_color=”#0C71C3″ trigger_button_border_width=”0px” trigger_button_border_color=”#0C71C3″ trigger_button_border_radius=”6px” trigger_button_font=”Roboto||||||||” trigger_button_icon=”$||divi||400″ trigger_button_icon_color=”#FFFFFF” trigger_button_on_hover=”off” trigger_button_custom_padding=”|47px||47px|false|true” text_orientation=”center” box_shadow_style_trigger_button=”preset3″ global_colors_info=”{}”][\/dipl_modal][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.21.0″ background_color=”#f4f4f4″ custom_padding=”53.3125px|0px|0|0px|false|false” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” _builder_version=”4.16″ width=”85%” max_width=”85%” use_custom_width=”on” width_unit=”off” custom_width_percent=”85%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/yogashastra.org\/wp-content\/uploads\/2018\/11\/kalipara2560high.jpg” title_text=”kalipara2560high” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#3a3a3a” mix_blend_mode=”multiply” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.2″ text_font=”Roboto|300|||||||” text_font_size=”16px” text_line_height=”1.5em” header_font=”||||||||” header_2_font=”Open Sans||||||||” text_orientation=”left” width=”90%” max_width=”90%” global_colors_info=”{}”]<\/p>\n

              Meditation course<\/h3>\n
              \n

              This course is suitable for anyone who wants to try meditation for the first time and also for regular meditators interested in exploring another meditation method.<\/p>\n

              During the course, you will learn the basic principles of meditation and the techniques according to traditional yoga.<\/p>\n

              The class will be held in the morning because that is the best time for meditation practice. We will start the class with Kriyas<\/em>\u00a0(yogic cleansing exercise), breathing techniques, gentle yoga asanas and then continue with a guided meditation.<\/p>\n<\/div>\n

              In this course, you will learn Breathing techniques, Yogic Kriya (cleansing exercise), Mantras and the basic meditation techniques.<\/div>\n
              Kursinformation<\/div>\n
              \n
                \n
              • Time: on Thursdays at 06.40 – 07.30<\/li>\n
              • Date: 9th of February \u2013 30th March<\/li>\n
              • Duration: 50 minutes<\/li>\n
              • Number of classes: 8<\/li>\n
              • Cost: 1500\u00a0kr<\/g><\/li>\n<\/ul>\n<\/div>\n

                [\/et_pb_text][dipl_modal modal_id=”Emailtoregisteryogacourse” trigger_button_text=”Register” modal_title=”Namaste” show_footer=”off” modal_content_type=”layout” modal_content_layout=”4155″ modal_bg_color=”#FFFFFF” modal_header_bg_color=”#090944″ modal_close_icon_color=”#FFFFFF” modal_position=”top_right” _builder_version=”4.14.4″ _module_preset=”default” modal_title_text_font=”Roboto||||||||” modal_title_text_text_color=”#FFFFFF” modal_title_text_letter_spacing=”1px” modal_body_text_text_color=”#141414″ custom_trigger_button=”on” trigger_button_text_color=”#FFFFFF” trigger_button_bg_color=”#0C71C3″ trigger_button_border_width=”0px” trigger_button_border_color=”#0C71C3″ trigger_button_border_radius=”6px” trigger_button_font=”Roboto||||||||” trigger_button_icon=”$||divi||400″ trigger_button_icon_color=”#FFFFFF” trigger_button_on_hover=”off” trigger_button_custom_padding=”|47px||47px|false|true” text_orientation=”center” box_shadow_style_trigger_button=”preset3″ global_colors_info=”{}”][\/dipl_modal][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”gcid-a0da95bd-a110-4d8c-9428-50ae6bba447f” custom_padding=”0px||0px||true|false” global_colors_info=”{%22gcid-a0da95bd-a110-4d8c-9428-50ae6bba447f%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” width_tablet=”” width_phone=”95%” width_last_edited=”on|phone” max_width=”95%” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” width=”90%” max_width=”90%” text_line_height_phone=”1.4em” global_colors_info=”{}”]<\/p>\n

                Vi accepterar betalningar via Wellnet, Benify, Benefits och Epassi<\/p>\n

                [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Workshops and Events Section” _builder_version=”4.16.1″ custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”0″ make_equal=”on” admin_label=”Workshops and Events Area” module_class=” et_pb_row_fullwidth” _builder_version=”4.21.0″ width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”0px||0px|” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ background_image=”https:\/\/yogashastra.org\/wp-content\/uploads\/2016\/05\/IMG_0614.webp” background_repeat=”repeat” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16.1″ background_color=”#efe9e4″ custom_padding=”10%|5%|10%|5%” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.21.0″ text_text_color=”#474747″ header_font=”||||||||” header_2_font=”Poppins|600|||||||” header_2_text_color=”#474747″ header_2_font_size=”36px” header_2_line_height=”1.2em” custom_padding=”0px|0px|0px|0px|true|true” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”10%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

                Delta i v\u00e5rt l\u00e4rarutbildningsprogram<\/h2>\n

                [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”Poppins||||||||” text_text_color=”#666666″ text_font_size=”18px” text_line_height=”1.8em” text_orientation=”left” custom_margin=”25px|||” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”10%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

                Dr\u00f6mmer du om att resa djupare in i yogans v\u00e4rld \u2013 att f\u00f6rena kropp, sinne och sj\u00e4l?\nI januari 2026 bjuder vi in dig till en 21-dagars Yoga Teacher Training i vackra Kerala, Indien.\nOavsett om du vill utbilda dig till yogal\u00e4rare eller f\u00f6rdjupa din egen praktik, \u00e4r denna resa en unik chans att v\u00e4xa b\u00e5de in\u00e5t och ut\u00e5t.\nPaketpris: 64 000 SEK (inkluderar 200 timmars utbildning, boende, mat och flygbiljetter).<\/p>\n

                [\/et_pb_text][et_pb_button button_url=”https:\/\/yogashastra.org\/yogalararutbildning-yoga-teacher-training\/” button_text=”Read More” button_alignment=”center” _builder_version=”4.21.0″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#fdb467″ button_border_width=”8px” button_border_color=”#fdb467″ button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Poppins|600||on|||||” button_icon=”$||divi||400″ custom_margin=”40px|||” animation_style=”fade” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_module=”389838″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_3_font=”–et_global_body_font|700|||||||” header_3_text_color=”gcid-553b5e3d-d9bb-4fd5-8484-b37bd6b5fbdc” global_colors_info=”{%22gcid-553b5e3d-d9bb-4fd5-8484-b37bd6b5fbdc%22:%91%22header_3_text_color%22%93}”]<\/p>\n

                Kommande Yoga-retreat<\/h3>\n

                [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.21.0″ _module_preset=”default” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/yogashastra.org\/wp-content\/uploads\/2019\/03\/bucu.jpg” title_text=”bucu” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Bali yoga Retreat” url=”https:\/\/yogashastra.org\/bali-yoga-retreat-yogaresa\/” use_icon=”on” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” header_text_color=”gcid-553b5e3d-d9bb-4fd5-8484-b37bd6b5fbdc” header_font_size=”29px” header_letter_spacing=”1px” header_line_height=”1.4em” body_font_size=”18px” body_letter_spacing=”1px” link_option_url=”https:\/\/yogashastra.org\/bali-yoga-retreat-yogaresa\/” global_colors_info=”{%22gcid-553b5e3d-d9bb-4fd5-8484-b37bd6b5fbdc%22:%91%22header_text_color%22%93}”]<\/p>\n

                This 14 day Sivananda yoga (classic hatha yoga) retreat in Bali from<\/span> 1st to 15th November \u00a0 2026<\/strong>. We will be staying three different places and practice yoga and visiting around Bali. The first 8 nights we will stay in a beautiful resort in Ubud and practice yoga, meditation, satsang and yoga philosophies…<\/span><\/p>\n

                [\/et_pb_blurb][et_pb_button button_url=”https:\/\/yogashastra.org\/bali-yoga-retreat-yogaresa\/” button_text=”Read More” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”92a140e4-a204-44cd-903b-06dccf64f951″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/yogashastra.org\/wp-content\/uploads\/2016\/05\/Untitled-1080-\u00d7-810px-510-\u00d7-384px.webp” title_text=”Untitled-1080-\u00d7-810px-510-\u00d7-384px” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Yoga Ayurveda Retreat to Kerala, India” url=”https:\/\/yogashastra.org\/yoga-ayurveda-retreat-to-kerala-india\/” use_icon=”on” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” header_text_color=”gcid-553b5e3d-d9bb-4fd5-8484-b37bd6b5fbdc” header_font_size=”29px” header_letter_spacing=”1px” header_line_height=”1.4em” body_font_size=”18px” body_letter_spacing=”1px” link_option_url=”https:\/\/yogashastra.org\/yoga-ayurveda-retreat-to-kerala-india\/” global_colors_info=”{%22gcid-553b5e3d-d9bb-4fd5-8484-b37bd6b5fbdc%22:%91%22header_text_color%22%93}”]<\/p>\n

                F\u00f6lj med p\u00e5 en 15-dagars Yoga- och Ayurveda-retreat i Kerala, Indien, fr\u00e5n 1 till 15 februari 2026. Vi bor p\u00e5 en fridfull yoga-ashram, njuter av solen vid stranden, glider fram p\u00e5 en charmig husb\u00e5t och uppt\u00e4cker m\u00e5nga av Keralas vackraste platser \u2013 en resa f\u00f6r kropp, sinne och sj\u00e4l.<\/p>\n

                [\/et_pb_blurb][et_pb_button button_url=”https:\/\/yogashastra.org\/yoga-ayurveda-retreat-to-kerala-india\/” button_text=”Read More” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”92a140e4-a204-44cd-903b-06dccf64f951″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#dbdbdb” background_image=”https:\/\/yogashastra.org\/wp-content\/uploads\/2022\/05\/kalipara2560high-1.webp” background_blend=”multiply” disabled=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”Yoga Shastra|800e3ca830″ use_custom_fields=”on” success_message=”Thank you for subscribing our newsletter.” title=”Subscribe to our Newsletter” description=”<\/p>\n

                If you would like to know about our upcoming Yoga retreats, Yoga Workshops , Yoga teacher’s training programmes please subscribe to our newsletter<\/p>\n

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                Our teaching Through the yoga course our aim is to give you a clear and proper knowledge of yoga so that you can establish a daily personal practice in order to improve your physical and mental well-being. We do not focus on the number of Asanas that we practice but to practice each asana in […]<\/p>","protected":false},"author":1,"featured_media":3770,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7070","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/pages\/7070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/comments?post=7070"}],"version-history":[{"count":133,"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/pages\/7070\/revisions"}],"predecessor-version":[{"id":408152,"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/pages\/7070\/revisions\/408152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/media\/3770"}],"wp:attachment":[{"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/media?parent=7070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}