[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_post_title _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_post_title][et_pb_text admin_label=”Text” _builder_version=”4.18.0″ text_font=”Roboto|300|||||||” text_font_size=”14px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”justified” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Losing that belly fat after the caesarian section is doubly difficult. Firstly because of the surgery and secondly pregnancy causes extra fat around the belly which looks very difficult to shed.<\/p>\n
But worry not, there are a few expert-certified yoga asanas that help in strengthening the core, comfortably, try them after you are good to go.<\/p>\n
Losing that belly fat after the caesarian section is doubly difficult. Firstly because of the surgery and secondly pregnancy causes extra fat around the belly which looks very difficult to shed.<\/p>\n
But worry not, there are a few expert-certified yoga asanas that help in strengthening the core, comfortably, try them after you are good to go.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Prenatal yoga, hatha yoga and restorative yoga are the best choices for pregnant women. Talk to the instructor about your pregnancy before starting any other yoga class. Be careful to avoid hot yoga, which involves doing vigorous poses in a room heated to higher temperatures.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”-100px||||false|false” top_divider_color=”rgba(41,73,29,0.78)” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/yogashastra.org\/wp-content\/uploads\/2016\/05\/portrait-square-06.jpg” title_text=”portrait-square-06″ align=”center” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Roboto|300|||||||” text_font_size=”14px” text_orientation=”left” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Losing that belly fat after the caesarian section is doubly difficult. Firstly because of the surgery and secondly pregnancy causes extra fat around the belly which looks very difficult to shed.<\/p>\n
But worry not, there are a few expert-certified yoga asanas that help in strengthening the core, comfortably, try them after you are good to go.<\/p>\n
Losing that belly fat after the caesarian section is doubly difficult. Firstly because of the surgery and secondly pregnancy causes extra fat around the belly which looks very difficult to shed.<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"
Losing that belly fat after the caesarian section is doubly difficult. Firstly because of the surgery and secondly pregnancy causes extra fat around the belly which looks very difficult to shed. But worry not, there are a few expert-certified yoga asanas that help in strengthening the core, comfortably, try them after you are good to […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
Here are five Yoga postures that will help strengthen your bones. Osteoporosis is a common disorder affecting people today. The ailment is a result of low calcium content in the body. In this case, bones become weak, brittle and very porous, so much so, in some cases they become compressible like a sponge. People suffering from osteoporosis have more chances of developing fractures and breaks in the bones. Due to increasingly sedentary lifestyles, improper food habits and lack of care for the body, the health of the bones get affected.<\/p>","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-231425","post","type-post","status-publish","format-standard","hentry","category-new_blog"],"_links":{"self":[{"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/posts\/231425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/comments?post=231425"}],"version-history":[{"count":0,"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/posts\/231425\/revisions"}],"wp:attachment":[{"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/media?parent=231425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/categories?post=231425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/tags?post=231425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}