Enast\u00e5ende med Sivananada HathaYoga \u00e4r att \u00e4ven om positionerna \u00e4r enkla (utmanande men ej komplicerade) s\u00e5 finns inget tvivel om att yogan har en effektiv p\u00e5verkan p\u00e5 oss.<\/p>\n
Uppl\u00e4gget \u00e4r v\u00e4ldigt likt varje klass, men de som kommer regelbundet m\u00e4rker stegvis hur den p\u00e5verkar ens v\u00e4lm\u00e5ende b\u00e5de fysiskt & mentalt.<\/p>\n
Det \u00e4r mycket p\u00e5 fokus p\u00e5 ryggradens r\u00f6rlighet och man menar att \u201ddu \u00e4r s\u00e5 ung som din ryggrad \u00e4r flexibel\u201d<\/p>\n
Det \u00e4r fram\u00e5tf\u00e4llningar, bak\u00e5tb\u00f6jningar, sidostretch, ryggradstwist osv.<\/p>\n
Sivananda Hatha Yoga supportar en b\u00e4ttre fungerande \u00e4mnesoms\u00e4ttning.<\/p>\n
Denna yoga tilltalar ofta \u00e4ven de som \u201dinte \u00e4r ungdomar\u201d d\u00e5 ut\u00f6vandet har en \u00f6dmjukhet samt att Sivananda HahtaYogan \u00e4r naturligt \u00f6ppensinnig och spirituellt influerad.<\/p>\n
Det \u00e4r t.ex ganska troligt att vi anv\u00e4nder Mantra p\u00e5 klasserna, delta om du vill eller bara sitt med i tystnad och ta del av vibrationerna.<\/p>\n
Med en \u00f6kad medvetenhet i v\u00e5r v\u00e4rld s\u00e5 hittar numer fler yngre en l\u00e4ngtan till denna yogas syns\u00e4tt och ut\u00f6vande f\u00f6r kropp, sinne & sj\u00e4l.<\/p>\n
Denna yoga \u00e4r naturligt meditationsf\u00f6rberedande.<\/p>","protected":false},"excerpt":{"rendered":"
Enast\u00e5ende med Sivananada HathaYoga \u00e4r att \u00e4ven om positionerna \u00e4r enkla (utmanande men ej komplicerade) s\u00e5 finns inget tvivel om att yogan har en effektiv p\u00e5verkan p\u00e5 oss. Uppl\u00e4gget \u00e4r v\u00e4ldigt likt varje klass, men de som kommer regelbundet m\u00e4rker stegvis hur den p\u00e5verkar ens v\u00e4lm\u00e5ende b\u00e5de fysiskt & mentalt. Det \u00e4r mycket p\u00e5 fokus […]<\/p>","protected":false},"author":1,"featured_media":231439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-231446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sivananda-yoga"],"_links":{"self":[{"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/posts\/231446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/comments?post=231446"}],"version-history":[{"count":0,"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/posts\/231446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/media\/231439"}],"wp:attachment":[{"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/media?parent=231446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/categories?post=231446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogashastra.org\/sv\/wp-json\/wp\/v2\/tags?post=231446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}