Yoga course

Our teachings

Our aim is to give each student a clear and proper knowledge of yoga so that you can establish a daily practice in order to improve your physical and mental well-being. We do not focus on the number of Asanas that we practice but to practice each asana in the correct way with inner awareness.

As teachers of the ancient knowledge of yoga, we are honored to share the knowledge we have received from our teachers and through our own yoga practice. We feel very blessed of being able to help, inspire and guide our students on the path of yoga towards a happier, healthier and more peaceful life.

We always try to give each student in a class individual attention. It can be a gentle correction in a posture or a verbal instruction.  

Yoga course 2020

I am happy to let you know that I am teaching autumn yoga courses after coming back from India this summer.

The classes are held at Mayu Yoga& Hälsa at Torggatan-4 A, Linköping (third floor) This beautiful studio is just next to Stora Torget.

For any questions or course registration please send email info@yogashastra.org

Beginner’s level 1

For you who are completely new to hatha yoga or wish to gain a clear knowledge of the fundamental principles of hatha yoga. We will have an extra focus on gentle stretching and relaxation for body and mind. During the course, you will be introduced to new asanas and yogic breathing techniques along with their benefits, counter-indications and proper technique. After the course, you will know the basic asanas of a Sivananda class, Surya Namaskar, Pranayama (breathing techniques) and proper relaxation.

Course Information: Thursdays 10th of September to 17th of December at 17.45-19.00

Duration: 75 minutes. Number of classes: 14 (no class on week 44). Cost: 1850 kr

Beginner’s level-2

For you who have completed a Beginners’ course or already have some understanding of yoga. During the course, you will gain a clear knowledge of the fundamental principles of hatha yoga and be introduced to new asanas and yogic breathing techniques along with their benefits, counter-indications and proper technique. After the course, you will know the basic asanas of a Sivananda class, Surya Namaskar, Pranayama (breathing techniques) and proper relaxation. In this course, you will be given the opportunity to start practicing the headstand – Sirshasana.

Course informationThursdays 10th of September to 17th of December 2020

Time: 19.15-20.30

Duration: 75 minutes.

Number of classes: 14 . Cost: 1850 kr

Intermediate level 

For you who have completed the beginners level 2′ course or already have practicing yoga for some time. You will learn new variations and new asanas along with deepening your practice of the basic postures. We will continue to practice the headstand – Sirhasana. More focus on holding the postures comfortably for a long time while being aware of your thoughts and breathing. 

Course information: Wednesdays 9th of September to 16th of December at 18.45 – 20.15

Duration: 90 minutes. 

Number of classes: 14 (no class on week 44). 

Cost:1850 kr

About yoga studio in Linköping

We are at Maju Yoga & Hälsa, Torggatan 4A in the city centre. We can accomodate 12 yoga participants.

We have yoga mats, meditation pillows and cushion which you are welcome to borrow for the sessions with us.

To register the yoga course please send an email to info@yogashastra.org

 

Visiting address

Yoga Shastra
 C/o Mayu Yoga & Hälsa
Torggatan 4 A, 582 19
 Linköping
 http://www.mayuyoga.se

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