“Yogas Chitta Vritti Nirodhah”

Patanjali Yoga sutras

Our concept

Our aim is to give each student a clear and proper knowledge of yoga so that you can establish a daily practice in order to improve your physical and mental well-being. We do not focus on the number of Asanas that we practice but to practice each asana in the correct way with inner awareness.

As teachers of the ancient knowledge of yoga, we are honored to share the knowledge we have received from our teachers and through our own yoga practice. We feel very blessed of being able to help, inspire and guide our students on the path of yoga towards a happier, healthier and more peaceful life.

We always try to give each student in a class individual attention. It can be a gentle correction in a posture or a verbal instruction. Sometimes one of us will assist the other in a class, this is a great opportunity for us to really be able to give individual attention and guidance to all students.

Our concept

Our aim is to give each student a clear and proper knowledge of yoga so that you can establish a daily practice in order to improve your physical and mental well-being. We do not focus on the number of Asanas that we practice but to practice each asana in the correct way with inner awareness.

Yoga is so much more then doing advanced body postures or asanas! Yoga is a way of life and how you look at life. Without understanding the basic principles of yoga philosophy or if not also practicing meditation and pranayama, you are not actually practicing yoga. All these practices will together become yoga, which according to philosophy is the unification of the Individual Self with the Universal Self. 

In each class we teach accordning to the ancient tradition of Hatha Yoga which combines philosophy, asanas, pranayama, meditation and relaxation. In that way your mind, body and soul will benefit from the yoga practice on a deeper level. 

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Beginner’s level- 1 course

Beginner's level- 1 course

For you who are completely new to hatha yoga or wish to gain a clear knowledge of the fundamental principles of hatha yoga. We will have extra focus on gentle stretching and relaxation for body and mind. During the course, you will be introduced to new asanas and yogic breathing techniques along with their benefits, counter indications and proper technique. After the course, you will know the basic asanas of a Sivananda class, Surya Namaskar, Pranayama (breathing techniques) and proper relaxation.

Course information: Tuesday 21st of August to 11th of December at 17.45-19.00

Duration: 75 minutes. Number of classes: 16 (no class on week 46). Cost: 1750 kr

Beginner's level- 2 course

For you who have completed a Beginners’ course or already have some understanding of yoga. During the course, you will gain a clear knowledge of the fundamental principles of hatha yoga and be introduced to new asanas and yogic breathing techniques along with their benefits, counter indications and proper technique. After the course, you will know the basic asanas of a Sivananda class, Surya Namaskar, Pranayama (breathing techniques) and proper relaxation. In this course, you will be given the opprtunity to start practicing the headstand – Sirshasana.

Course information: Tuesday 23rd of August to 13th of December at 19.15-20.30

Duration: 75 minutes. Number of classes: 16 (no class on week 46). Cost: 1750 kr

Beginner’s level-2 course

Intermediate level course

Intermediate level course

For you who have completed the beginners level 2′ course or already have practicing yoga for some time. You will learn new variations and new asanas along with deepening your practice of the basic postures. We will continue to practice the headstand – Sirhasana. More focus on holding the postures comfortably for a long time while being aware of your thoughts and breathing.

Course information: Thursday 23rd of August – 13th of December at 18.30-20.00

Duration: 90 minutes. Number of classes: 16 (no class on 46 week). Cost: 1750 kr

Lunch break Yoga

These classes are suitable for beginners to intermediates. This one-hour classes will help to reduce stress, alleviate pain and tension in the neck and lower back areas, ease out stiff joints, stretch out tight muscles, reduce fatigue and induce relaxation process.

These classes are teaching Daniel Möller and Rajesh. You can buy 10 times card or 15 times card for the full course.

Course information: Thursday 30th of August – 13th of December at 11.30-12.30

Duration: 60 minutes

Number of classes: 15

Cost: 1650 kr (for 10 times card 1250 kr

Lunch break yoga

Intermediate level course

Intermediate level course

For you who have completed the beginners level 2′ course or already have practicing yoga for some time. You will learn new variations and new asanas along with deepening your practice of the basic postures. We will continue to practice the headstand – Sirhasana. More focus on holding the postures comfortably for a long time while being aware of your thoughts and breathing.

Course information: Thursday 23rd of August – 13th of December at 18.30-20.00

Duration: 90 minutes. Number of classes: 16 (no class on 46 week). Cost: 1750 kr

Meditation course

This course is suitable for anyone wants to try meditation for the first time and also for regular meditators interested in exploring another meditation method.

During the course, you will learn the basic principles of meditation and the techniques according to the Sivananda (traditional)yoga.

The class will be held in the morning because that is the best time for meditation practice. We will start the class with Kriyas (yogic cleansing exercise), breathing techniques, gentle yoga asanas and then continue with guided meditation.

In this six weeks, you will learn Breathing techniques, Yogic Kriya (cleansing exercise), Mantras and the basic meditation techniques.

Please contact us for more details and the starting date of the course.

Lunch break yoga

Contact us

Yoga Shastra

Hälsocompaniet, Ågatan 39

Linköping 582 22

0704434997

info@yogashastra.org

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