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Proper Breathing

Korrekt andning

av | nov 10, 2018 | Sivananda Yoga, Uncategorized

Prāṇāyāma Prāṇāyāma, the science of breath control, consists of a series of exercises especially intended to keep the body and mind in vibrant health. Introduction Breath is life. We can live for days without food or water but deprive us of breath and we die in...

Korrekt träning

av | nov 8, 2018 | Sivananda Yoga, Uncategorized

Sivananda yoga Swami Sivananda Swami Sivananda is one of greatest sages of modern India. After a successful career as a doctor, he renounced the world, practiced intense meditation and attained self-realization. As a prodigious author, he published more than 200 books...