Yoga Beyond the Mat
Deepen your practice with
Asanas and Pranayamas
Yoga Beyond The Mat
Day Yoga Retreat at Larssons Lada,
Skäggetorp 2, 155 93 Nykvarn
Larssons Lada
About the workshop
Enjoy a full day of yoga at the beautiful Larssons Lada, immersing yourself in two revitalizing yoga classes with a deep Pranayama session, and an insightful talk on yoga philosophy.
We place special focus on Pranayama, exploring its effects on body and mind, and understanding the purpose behind each technique. This day offers a chance to connect, learn, and deepen your practice in a peaceful setting.
About the teacher
Rajesh Dayakar who has been teaching yoga more than 16 years Internationally. Rajesh lives in Linköping last 10 years and some of you might already know him. To read more about Rajesh please see the website. www.yogashastra.org
For registration or any questions please send an email to
info@yogashastra.org
10.15- 11.30 Hatha Yoga class
11.30-12.30 Yoga leacture
12,30-13.30 Lunch Soup with bread, hummus and a sidesalad.
13.30-14,00 Break
14.00-15,00 Lecture/ philosophy
15.00-17,00 Deep yoga class with various pranayama
17.00-17,30 Fika; rawball, coffee/tea and a plate of fresh fruit.
Details:
Date: 7th December 2024
Start Time: 09.30
End Time: 17.30
Price: 1200 SEK
Email: info@yogashastra.org
To Register The Event
To register the event please send an email with your postal address which you would like to add it on the invoice.
Please write the names of the events and date you would like to join.
To send an email please click on the Email botton below
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