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Yoga Course / Yogakurser

Our teaching

Our aim is to give each student a clear and proper knowledge of yoga so that you can establish a daily practice in order to improve your physical and mental well-being. We do not focus on the number of Asanas that we practice but to practice each asana in the correct way with inner awareness.

As teachers of the ancient knowledge of yoga, we are honored to share the knowledge we have received from our teachers and through our own yoga practice. We feel very blessed at being able to help, inspire and guide our students on the path of yoga towards a happier, healthier and more peaceful life.

We always try to give each student in a class individual attention. It can be a gentle correction in a posture or a verbal instruction.

Yoga course Linköping

Yoga courses are starting from February week 8th. If you would like to join one of our yoga course please send an email to us.

The classes are held at Balans och Rörelse, Ådalagatan 1, 582 26 Linköping.  It is near by Sporthallen.

Yoga is for everyone therefor we are happy to help you if you have financial difficulties but a strong wish to learn yoga we offer part scholarships for our yoga courses and we can consider part scholarship for our teacher training courses.

We accept Wellnet, Epassi payments

For any questions or course registration please send email info@yogashastra.org

 

Beginner’s level 1

For those who are completely new to hatha yoga or wish to gain a clear knowledge of the fundamental principles of hatha yoga. We will have an extra focus on gentle stretching and relaxation for body and mind. During the course, you will be introduced to new asanas and yogic breathing techniques along with their benefits, contraindications and proper techniques. After the course, you will know the basic asanas of a Sivananda class, Surya Namaskar, Pranayama (breathing techniques) and proper relaxation.

Course Information: 

  • Time: on Tuesdays at 17.15 – 18.30
  • Date: 16th of April to May 21st
  • Duration: 75 minutes.
  • The number of classes: 6
  • Total price: 1300 kr
Q

Namaste

To Register The Yoga Course

To register the yoga course please send an email with your postal address which you would like to add it on the invoice.

Please write which course and time you would like to join.

To send an email please click on the Email botton below

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Beginner’s level-2

For those who have completed a Beginners’ course or already have some understanding of yoga. During the course, you will gain a clear knowledge of the fundamental principles of hatha yoga and be introduced to new asanas and yogic breathing techniques along with their benefits, contraindications and proper technique. After the course, you will know the basic asanas of a Sivananda class, Surya Namaskar, Pranayama (breathing techniques) and proper relaxation. In this course, you will be given the opportunity to start practising the headstand – Sirshasana

Course Information: 

  • Time: on Thursdays at 19.15 – 20.30
  • Date: 18th of April to May 23rd
  • Duration: 75 minutes.
  • The number of classes: 6
  • Total price: 1300 kr
Q

Namaste

To Register The Yoga Course

To register the yoga course please send an email with your postal address which you would like to add it on the invoice.

Please write which course and time you would like to join.

To send an email please click on the Email botton below

Follow Us

Intermediate level

For those who have completed the beginners level 2′ course or already have been practising yoga for some time. You will learn new variations and new asanas along with deepening your practice of the basic postures. We will continue to practice the headstand – Sirhasana. More focus on holding the postures comfortably for a long time while being aware of your thoughts and breathing. 

Course Information:

  • Time: on Tuesdays at 19.00 – 20.30
  • Date: 16th of April to May 21st
  • Duration: 90 minutes.
  • The number of classes: 6
  • Total price: 1300
Q

Namaste

To Register The Yoga Course

To register the yoga course please send an email with your postal address which you would like to add it on the invoice.

Please write which course and time you would like to join.

To send an email please click on the Email botton below

Follow Us

We accept Wellnet and Epassi payment

Join our teacher traning programme

Would you like to dive deep into authentic yoga to increase your understanding of body, mind and spirit? We offer a 21 days Yoga Teacher Training course in Kerala, India this April. If you would like to become a yoga teacher or want to bring your yoga practice to a deeper level this course is a wonderful opportunity. We offer a package price of 49000 Sek (200 hr training, accomodation, food and flight tickets) Read More

Upcoming Yoga Retreat

Bali Yoga Retreat

This 14 day Sivananda yoga (classic hatha yoga) retreat in Bali from 2nd November to 15th November 2024. The first 8 nights we will stay in a beautiful resort in Ubud and practice yoga, meditation, satsang and yoga philosophies.