Private Yoga Classes
We bring yoga to you
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What we offer
Private yoga classes are an excellent way to incorporate yoga into your busy schedule on your terms. With a one-to-one focus, our yoga teachers provide personalized instruction, tailored to your specific needs. Whether you require extra motivation, want to work around a particular injury, or just need to learn the basics of Yoga postures, Breathing techniques and Meditation our classes are ideal for you.
– Team Yoga Shastra
Benefits of
Private Yoga Class
- Individualized attention
- Flexibility to fit into your schedule
- Personalized instruction
- One-to-one motivation to achieve your yoga goals
- Ability to work around specific injuries
Place
If you have the space, we can come to your place and train you so the way you can save your time. Alternatively, you can come to our yoga studio where we can arrange a suitable place near your home or work place. We can provide the yoga mats if we come to your place, so you just need to offer a suitable location.
Namaste
Contact Us
For any questions or contcat us please send an email. To send an email please click on the Email botton below
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Prefer online class?
If you prefer online class we are pleased to offer online classes for you. Our live sessions can be recorded for future reference and can be accessed from anywhere at any time, so participants can practice and review on their own schedule. This approach provides the flexibility and convenience that many people need in today’s fast-paced world.
Namaste
Contact Us
For any questions or contcat us please send an email. To send an email please click on the Email botton below
Follow Us
Benefits of Yoga
- Yoga Postures: Yoga asanas can improve flexibility, strength, balance, and posture. They can also reduce stress, improve breathing, and promote relaxation. Regular practice of yoga asanas may also have positive effects on overall health and well-being.
- Breathing Exercises: A series of yogic breathing techniques that are designed to help you improve your lung capacity, reduce anxiety and stress, and increase your overall sense of wellbeing.
- Meditation: Different meditation techniques that are aimed at helping you achieve a sense of inner calm, focus, and clarity of mind.
- Yogic Deep relaxation: Yogic deep relaxation, also known as Yoga Nidra, has several benefits, including reducing stress and anxiety, improving sleep quality, increasing mindfulness and awareness, boosting immune function, and promoting overall relaxation and rejuvenation of the mind and body.
Benefits of Yoga
Yoga Postures:
Yoga asanas can improve flexibility, strength, balance, and posture. They can also reduce stress, improve breathing, and promote relaxation. Regular practice of yoga asanas may also have positive effects on overall health and well-being.
Breathing Exercise
A series of yogic breathing techniques that are designed to help you improve your lung capacity, reduce anxiety and stress, and increase your overall sense of wellbeing.
Meditation
Different meditation techniques that are aimed at helping you achieve a sense of inner calm, focus, and clarity of mind.
Yogic Deep relaxation
Yogic deep relaxation, also known as Yoga Nidra, has several benefits, including reducing stress and anxiety, improving sleep quality, increasing mindfulness and awareness, boosting immune function, and promoting overall relaxation and rejuvenation of the mind and body.
