Yoga Beyond The Mat

Yoga Beyond The Mat

Deepen your understanding of the purpose and benefit of the asanas, Pranayama (Yogic breathing techniques), Kriyas (Yogic cleansing exercises) and the vedantic philosophy behind the authentic yoga.
Even If you are a yoga teacher of any tradition, regular yoga practitioner or and very beginner into yoga, it is very important to understand the foundation of traditional Hatha Yoga system.
In this workshop we will explore what is Yoga and what is traditional Hatha Yoga as taught in India? How to practice yoga in order to gain it’s wonderful benefits to your physical, mental and spiritual wellbeing. Why is it important to practice Pranayama (the yogic breathing techniques) and Kriyas (the yogic cleansing exercises) and Meditation?
During this workshop we will mix theory and practice, so wear comfortable clothes.
10.00-12.00 Introduction of the traditional Yoga, Hatha Yoga, Ashtanga yoga system,
12.00 – 13.00 Lunch ( we offer a vegan or vegetarian rolls, fruits and tea and the price is included in the
13.00 – 15.30 We go more deep into Asanas, Pranayama, Meditation and Kriyas, We practice the Jala Neti Kriya so you get the Neti pot and it is included in the workshop price.
15.30 – 17.00 Deep Hatha Yoga asana class.
Price is 950 Sek
About the teacher
Rajesh Dayakar who has been teaching yoga more than 15 years Internationally. Rajesh lives in Linköping last 9 years and some of you might already know him a he been teaching at yogayama Norrköping. To read more about Rajesh please see the the About Us page
We are a Swedish and Indian-based yoga company and offer Yoga Private sessions for companies and regular yoga courses in Linköping, Sweden. Yoga and Ayurveda Retreats, Yoga Teacher Training courses in Scandinavia, Europe, India, and Bali.

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