Meditation workshop

Stilling the mind

Time: 09.30-12.30
Price: 550 kr
Place: Balans på Sturegatan

Sturegatan 3B


About workshop

Experience the inner silence that is our very nature. You will learn the theory about the yogic techniques of controlling the mind and why we should still the mind. You will also learn and have a short practice of Tratak, Japa, Likhita Japa, Nadi shodhana, Anuloma viloma and meditation.
Your teacher is Rajesh Dayakar from India, who has taught classical hatha yoga and meditation for the last 12 years. He has lived, learned and taught at the Sivananda Ashram in South India for several years.
For questions or registration please email to info@yogashastra.org