18
October
Meditation workshop
Stilling the mind
Time: 09.30-12.30
Price: 550 kr
Place: Balans på Sturegatan
Sturegatan 3B
Linköping
About workshop
Experience the inner silence that is our very nature. You will learn the theory about the yogic techniques of controlling the mind and why we should still the mind. You will also learn and have a short practice of Tratak, Japa, Likhita Japa, Nadi shodhana, Anuloma viloma and meditation.
Your teacher is Rajesh Dayakar from India, who has taught classical hatha yoga and meditation for the last 12 years. He has lived, learned and taught at the Sivananda Ashram in South India for several years.
For questions or registration please email to info@yogashastra.org
For questions or registration please email to info@yogashastra.org
