by Yoga Shastra | Nov 12, 2018 | Sivananda Yoga, Uncategorized
Savasana (Proper relaxation) In our increasingly interconnected world, many of us are finding it more and more difficult to be in our natural state of feeling truly relaxed. Even while surfing the web, watching tv, reading a good book, socializing with friends – many...
by Yoga Shastra | Nov 10, 2018 | Sivananda Yoga, Uncategorized
Prāṇāyāma Prāṇāyāma, the science of breath control, consists of a series of exercises especially intended to keep the body and mind in vibrant health. Introduction Breath is life. We can live for days without food or water but deprive us of breath and we die in...
by Yoga Shastra | Nov 8, 2018 | Sivananda Yoga, Uncategorized
Sivananda yoga Swami Sivananda Swami Sivananda is one of greatest sages of modern India. After a successful career as a doctor, he renounced the world, practiced intense meditation and attained self-realization. As a prodigious author, he published more than 200 books...
