Vedanta and Dhyana (Positive thinking and Meditation)
According to Swami Vishnudevananda, Vedānta & Dhyāna (Positive Thinking and Meditation) is the most important of all the 5 Points of Yoga, for we become what we think. Yoga teaches us that a positive outlook on life can be developed by learning and practising the teachings of the philosophy of Vedānta, and the mind will be brought under perfect control by regular practice of meditation and living a Yogic lifestyle.
What Is Thought?
We have waves of heat, light and electricity in science – in Yoga, we also have thought waves. Thought has tremendous power. Everybody is always experiencing the power of thought unconsciously to a greater or lesser degree. Every thought that we send out is a vibration which never perishes.
Yoga- A Transformative Power
We must be very watchful in nipping non-positive thoughts in the bud. Only then will we be truly happy. A spiritual thought has yellow color. A thought charged with anger and hatred is of a dark red color; a selfish thought has a brown color and so on. Each thought is a link in an endless chain of causes and effects, each effect becoming a cause and each cause having been an effect; and each link in the endless chain is welded out of three components: desire, thought and activity. A desire stimulates a thought; a thought embodies itself as an act. Our actions constitute the web of destiny.
A positive Yogic lifestyle automatically generates positive thoughts. Āsanas help move the prāṇa and remove mental blockages. Prāṇāyāma balances energy and supplies new energy to the body and mind. Śavāsana removes stress. A proper diet provides vital energy and meditation recharges and purifies thoughts.
Everyone has the power to transform his or her thoughts from the negative to the positive. As thought is immediate, one needs to master these different thought tools at our disposal as a negative thought becomes more serious over time, by the power of repetition. There are methods offered through all paths of Yoga – Rājā, Karma, Bhakti and Jñāna – there are methods for whatever path suits one best. If this topic is of deep interest to you, perhaps consider enrolling in the Teachers Training Course, for you will find it incredible. For now, we will summarize by offering this brief introduction and will continue with a few points to remember regarding meditation and learning to control the mind.
- Sit in a steady, comfortable, cross-legged position with spine and neck erect but not tense.
- Before beginning, command the mind to be quiet for a specific length of time. Forget the past, present and future.
- Breathe in a rhythmic nature – inhale for three seconds and exhale for three seconds. Regulation of breath also regulates the flow of prāṇa, the vital energy.
- Allow the mind to wander at first. It will jump around, but will eventually become concentrated, along with the concentration of prāṇa.
- Select a focal point on which the mind may rest. For people who are intellectual by nature, this may be the Ājñā Chakra, the point between the eyebrows. For more emotional people, use the Anāhata or Heart Chakra. Never change this focal point.
- Focus on a neutral or uplifting object, holding the image in the place of concentration. If using a Mantra, repeat it mentally, and co-ordinate repetition with the breath. If you don’t have a personalized Mantra, use Om. Never change the Mantra.
- Regularity of time, place and practice are important. Regularity conditions the mind to slow down its activities with a minimum of delay.