by Yoga Shastra | Sep 8, 2024 | Uncategorized
Why Hatha Yoga is the Best Option for Beginners Are you a beginner looking to start your yoga journey but unsure where to begin? With so many types of yoga out there, it can feel overwhelming to choose the right one. Whether you’re looking to improve...
by Yoga Shastra | Aug 30, 2024 | Uncategorized
Yoga Linköping at Yoga Shastra The ancient practice of yoga, rooted in both mental and physical well-being, is transforming lives in this beautiful city. At Yoga Shastra, Rajesh offers authentic Hatha Yoga classes, drawing from his vast experience and deep...
by Yoga Shastra | Dec 7, 2023 | Uncategorized
What is yoga? The Authentic Yoga Yoga is a practice that has been around for thousands of years. While it has become increasingly popular in recent times, it is important to understand what authentic yoga really is. At its core, yoga is a spiritual discipline that...
by Yoga Shastra | Nov 30, 2023 | Uncategorized
What is Ashtanga Yoga? Many yoga practitioners especially beginners often get confused about what is Ashtanga Yoga. Is it a style of yoga posture or is it part of yoga philosophy or what else? Ashtanga Yoga Ashtanga Yoga is an ancient system of yoga that was developed...
by Yoga Shastra | Nov 19, 2023 | Uncategorized
Introduction Pregnancy, a miraculous journey filled with joy and anticipation, brings about significant changes in a woman’s life. As you embark on this transformative path, maintaining your physical and emotional well-being becomes paramount. Enter yoga, an...
by Yoga Shastra | Dec 3, 2018 | Uncategorized
