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The Essence of Authentic Yoga

The Essence of Authentic Yoga

What is Authentic Yoga Yoga is a practice that has been around for thousands of years. While it has become increasingly popular in recent times, it is important to understand what authentic yoga really is. At its core, yoga is a spiritual discipline that aims to unite...
Ashtanga Yoga

Ashtanga Yoga

What is Ashtanga Yoga? Many yoga practitioners especially beginners often get confused about what is Ashtanga Yoga. Is it a style of yoga posture or is it part of yoga philosophy or what else? Ashtanga Yoga Ashtanga Yoga is an ancient system of yoga that was developed...
Yoga for a Blissful Pregnancy

Yoga for a Blissful Pregnancy

Introduction Pregnancy, a miraculous journey filled with joy and anticipation, brings about significant changes in a woman’s life. As you embark on this transformative path, maintaining your physical and emotional well-being becomes paramount. Enter yoga, an...

Jnana Yoga

Jnana Yoga (The Yoga of Knowledge & Wisdom) “Jñāna Yoga, or the science of the Self, is not a subject that can be understood and realized through mere intellectual study, reasoning, discussion or arguments. It is the most difficult of all sciences.” – Swami...

Raja Yoga

Raja Yoga (The Yoga of Mind & Meditation) Raja Yoga  Rāja Yoga, a scientific approach of regulating the thought waves, is the third of the Four Paths of Yoga, and it is where we begin to transform all our mental and physical energy into spiritual energy. The chief...