Beginners Yoga level 1

September 16, 2018

Yoga Shastra

Beginners Yoga level 1

For you who have completed a Beginners’ course or already have some understanding of yoga. We will have extra focus on gentle stretching and relaxation for body and mind. During the course, you will gain a clear knowledge about the fundamental principles of hatha yoga and be introduced to new asanas and yogic breathing techniques during the course along with their benefits, counter indications and proper technique. After the course, you will know the basic asanas of a Sivananda class, Surya Namaskar, Pranayama (breathing techniques) and proper relaxation. In this course, we will start to practice the headstand – Sirshasana. Your teacher is Rajesh and classes will be in English.


We are a Swedish and Indian-based yoga company and offer Yoga Private sessions for companies and regular yoga courses in Linköping, Sweden. Yoga and Ayurveda Retreats, Yoga Teacher Training courses in Scandinavia, Europe, India, and Bali.


Would you like to join one of our yoga course, yoga retreat or a yoga teacher training course please send an email to us info@yogashastra.org

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