by Yoga Shastra | May 3, 2016 | vatha image
The basic principle of Ayurveda is to prevent and treat illness by maintaining balance in the body, mind, and consciousness through proper drinking, diet, and lifestyle, as well as herbal remedies.
by Yoga Shastra | May 3, 2016 | vatha image
Ayurvedic foot massages use herbal oils with their own individual therapeutic benefits to effectively combine into the movement of energy in the massages.
by Yoga Shastra | May 2, 2016 | vatha image
Ayurvedic head massage focuses on the shoulders, neck, and head, the areas most vulnerable to stress and tension. The head massage induces a state of calm, peace and tranquility and promotes high levels of alertness and...
by Yoga Shastra | Mar 21, 2016 | vatha image
Neck pain? It is a very effective Ayurvedic oil massage focused on the most problematic parts of body which are back, neck, and shoulders. Warm oil is used to massage “marma points”, node points or the junctures of energy flow in the body.
