The basic principle of Ayurveda is to prevent and treat illness by maintaining balance in the body, mind, and consciousness through proper drinking, diet, and lifestyle, as well as herbal remedies.
We are a Swedish and Indian-based yoga company and offer Yoga Private sessions for companies and regular yoga courses in Linköping, Sweden. Yoga and Ayurveda Retreats, Yoga Teacher Training courses in Scandinavia, Europe, India, and Bali.
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Would you like to join one of our yoga course, yoga retreat or a yoga teacher training course please send an email to us info@yogashastra.org
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