The physical yogic exercises are called āsanas, a term which means steady pose. This is because the yoga āsana (or posture) is meant to be held for some time. As Yoga regards the body as a vehicle for the soul on its journey towards total alignment, āsanas are designed to develop not only the body but to also broaden the mental and spiritual capacities.
Balinese traditional desert during Bali Yoga Retreat
We are a Swedish and Indian-based yoga company and offer Yoga Private sessions for companies and regular yoga courses in Linköping, Sweden. Yoga and Ayurveda Retreats, Yoga Teacher Training courses in Scandinavia, Europe, India, and Bali.
Category
Would you like to join one of our yoga course, yoga retreat or a yoga teacher training course please send an email to us info@yogashastra.org
Related Posts:
Why Hatha Yoga is the Best Option for Beginners Are you a beginner looking to...
Discover the Benefits of Yoga in Linköping: Your Ultimate Guide Yoga in...
What is yoga? The Authentic Yoga Yoga is a practice that has been around for...