by Yoga Shastra | Aug 30, 2022 | Sivananda Yoga
Sivananda Hatha Yogan är kraftfull och samtidigt ljuvlig, den är utmanande och samtidigt lugnande, den är energigivande och samtidigt djupt återhämtande. Det är en av få yogaformer som följer den traditionella HathaYogan. Utövandet inspirerar ett helhetstänk för hälsa...
by Yoga Shastra | Aug 30, 2022 | new_blog
The Essence of Yoga Losing that belly fat after the caesarian section is doubly difficult. Firstly because of the surgery and secondly pregnancy causes extra fat around the belly which looks very difficult to shed. But worry not, there are a few expert-certified yoga...
by Yoga Shastra | Aug 30, 2022 | new_blog
5 Yoga asanas to strengthen your bones and maintain body posture Losing that belly fat after the caesarian section is doubly difficult. Firstly because of the surgery and secondly pregnancy causes extra fat around the belly which looks very difficult to shed. But...
by Yoga Shastra | Aug 30, 2022 | new_blog
6 yoga poses that can give you bright and glowing skin Losing that belly fat after the caesarian section is doubly difficult. Firstly because of the surgery and secondly pregnancy causes extra fat around the belly which looks very difficult to shed. But worry not,...
by Yoga Shastra | Aug 30, 2022 | new_blog
Post pregnancy yoga: Asanas to strengthen core after C-section delivery Losing that belly fat after the caesarian section is doubly difficult. Firstly because of the surgery and secondly pregnancy causes extra fat around the belly which looks very difficult to shed....
