Positive Thinking Meditation

Vedanta and Dhyana (Positive thinking and Meditation) According to Swami Vishnudevananda, Vedānta & Dhyāna (Positive Thinking and Meditation) is the most important of all the 5 Points of Yoga, for we become what we think. Yoga teaches us that a positive outlook on...

Proper Diet

Proper Diet (Vegetarian) Besides being responsible for building our physical body, the foods we eat profoundly affect our mind, our senses, as well as our environment. Today, let us begin by getting familiar with the fundamentals. Yogic Diet The Yogic diet is a...

Proper Relaxation

Savasana (Proper relaxation) In our increasingly interconnected world, many of us are finding it more and more difficult to be in our natural state of feeling truly relaxed. Even while surfing the web, watching tv, reading a good book, socializing with friends – many...

Proper Breathing

Prāṇāyāma Prāṇāyāma, the science of breath control, consists of a series of exercises especially intended to keep the body and mind in vibrant health. Introduction Breath is life. We can live for days without food or water but deprive us of breath and we die in...

Proper Exercise

Sivananda yoga Swami Sivananda Swami Sivananda is one of greatest sages of modern India. After a successful career as a doctor, he renounced the world, practiced intense meditation and attained self-realization. As a prodigious author, he published more than 200 books...