Hatha Yoga
Beginner’s Guide to Starting Yoga in Linköping
Why Hatha Yoga is the Best Option for Beginners Are you a beginner looking to start your yoga journey but unsure where to begin? With so many types of yoga out there, it can feel overwhelming to...
Yoga Linköping- Yoga Shastra
Yoga Linköping at Yoga Shastra The ancient practice of yoga, rooted in both mental and physical well-being, is transforming lives in this beautiful city. At Yoga Shastra, Rajesh offers authentic...
The Essence of Authentic Yoga
What is yoga? The Authentic Yoga Yoga is a practice that has been around for thousands of years. While it has become increasingly popular in recent times, it is important to understand what...
Ashtanga Yoga
What is Ashtanga Yoga? Many yoga practitioners especially beginners often get confused about what is Ashtanga Yoga. Is it a style of yoga posture or is it part of yoga philosophy or what else?...
Pregnancy Yoga – Yoga for a Blissful Pregnancy
Introduction Pregnancy, a miraculous journey filled with joy and anticipation, brings about significant changes in a woman's life. As you embark on this transformative path, maintaining your...
Vad är Sivananda Yoga-6
Tankar från mig - ”läraren”. Sivananda Hatha Yoga är en holistisk practice, en del av en yogisk livstil. Fysiskt, sinnet, tankesätt m.m. Jag tror att om vi kan avdramatisera yogautövandet lite...