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Hatha Yoga

Yoga Linköping- Yoga Shastra

Yoga Linköping- Yoga Shastra

Yoga Linköping at Yoga Shastra The ancient practice of yoga, rooted in both mental and physical well-being, is transforming lives in this beautiful city. At Yoga Shastra, Rajesh offers authentic...

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The Essence of Authentic Yoga

The Essence of Authentic Yoga

What is yoga? The Authentic Yoga Yoga is a practice that has been around for thousands of years. While it has become increasingly popular in recent times, it is important to understand what...

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Ashtanga Yoga

Ashtanga Yoga

What is Ashtanga Yoga? Many yoga practitioners especially beginners often get confused about what is Ashtanga Yoga. Is it a style of yoga posture or is it part of yoga philosophy or what else?...

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Vad är Sivananda Yoga-6

Vad är Sivananda Yoga-6

Tankar från mig - ”läraren”. Sivananda Hatha Yoga är en holistisk practice, en del av en yogisk livstil. Fysiskt, sinnet, tankesätt m.m. Jag tror att om vi kan avdramatisera yogautövandet lite...

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